When your blood cells cannot use sugar in your blood, your kidneys force you to do extra work to filter your blood, damaging your kidneys.
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High Blood Pressure is the primary reason for Kidney damage. Change your diet and lifestyle to maintain your blood pressure to 120/80.
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Over-Weight or Obese causes significant problems, including heart and kidney problems, So eat fresh and low-sodium food.
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Drink Enough Water as per your body weight. Water helps to clean your body by removing toxins.
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Smoking harms your kidneys and slows the process of your kidney. Quit it immediately if you want to be healthy.