Planning is necessary before doing something, doesn't matter it's an exam or a trip, to avoid stress.
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Making yourself a priority is necessary for self-care or self-love. Thinking about yourself is essential to avoid your tensions.
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Most of the stress and tensions are related to finance, and saving your funds and maintaining backup funds for yourself is better.
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Don't be afraid to say No. Always saying yes also makes you stressed. If you don't want to do something, say No.
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