Physical Activities pump up endorphins that help to reduce Stress.
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Sometimes, Alcohol increases our Stress by returning to the situation that stresses our mind.
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Caffeine contains chemicals that actives our body and mind, making it hard to get quality sleep.
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Meditation is the best activity to refreshen our minds. It heals our brain from many physical and mental problems.
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Balanced Diet is essential to make us fit and healthy. Good Food gives positive thoughts to our minds, and junk food gives terrible ideas to our minds.
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