Dairy Products, including yogurt, Milk, and cheese, are high in proteins and other required nutrients and are suitable for the mother during Pregnancy.
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An egg alone gives 80 calories, good fat, protein, and choline nutrient, which is required in the brain development of the kid.
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Green veggies are the source of many vitamins. So try to include green vegetables in your meals to take benefits.
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Berries are a good snack for mothers with a lot of nutrients.
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Dried Fruits are a source of energy, and a small number of dried fruits are enough to fulfill your hunger.
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