Say Goodbye to Stiff Muscle

With Sturdy Lifestyle

Stiff muscles, also known as muscle rigidity, are a condition in which  the muscles feel tight, rigid, and difficult to move. This can lead to  discomfort, pain, and limited range of motion.  

Cat Pose

The Cat Pose, also known as Marjaryasana, is a simple and effective yoga  pose that can provide numerous benefits for stiff muscles. 

Tip 1

Downward Dog

Downward Yoga  pose helps to stretch the muscles, improve circulation, and relieve stress, 

Tip 2

Upward Facing Dog

Upward-Facing Dog helps to lengthen and stretch the spine, which can help to alleviate back pain and stiffness. 

Tip 3

Padahasthasana 

Padahastasana is an effective way to stretch the hamstrings, calves, and  back, which can help to relieve muscle pain and stiffness in these  areas. 

Tip 4

Raised-arms Pose

The Raised-Arms Pose stretches the chest, shoulders, and triceps, which  can help to relieve muscle tension and pain in these areas 

Tip 5

Let’s Recap What We Learned

Downward Dog

Upward Facing Dog

Padahasthasana 

Raised-arms Pose