Wellness

How to Prevent Tanning - Summer is a joyful season that brings the joy of enjoying outdoor activities and sunshine....

In the summer, many people face the problem of stomach heat. This is because of the imbalance of the Pitta...

Morning sneezing is when a person sneezes multiple times after waking up. This problem can happen to anyone, regardless of...

Parenting is challenging, but teaching your kids Mindfulness makes everything easy for you. When you are in a tough time...

5-Second Parenting Hack - Parenting is not always easy, and sometimes there might be situations when you or your partner...

Are you feeling tense at the thought of the holiday season? You are not alone who are feeling the same....

Everyone knows daily exercise's importance for our bodies, mind, and soul. But our mind tells us to skip the workout,...

Daily Practice is the key to success, and you know, on top of that, Meditation helps to make it happen...

Sleep Deprivation and Heart Disease - I don't have to start by explaining why a healthy heart is essential for...

Enjoy Mangoes With Diabetes - The mango is the king of fruits and is everyone's favorite summer fruit. You know...