A panic attack is a situation of sudden anxiety that can remain for 5 minutes to 30 minutes. Sometimes having...
Read moreWe all have heard from childhood that breakfast is the most important meal of our day. Various studies have been...
Read moreWe'll Plan to improve your body and mind health every day and ask your friends to start the gym. We...
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Read moreIf you are familiar with fitness trends, you probably have heard about the Atkins diet. The Atkins diet is a...
Read moreThe Mediterranean diet has no doubt become a trend nowadays. Dieticians and physicians even swear by this diet. It is...
Read moreSkincare routine for dry skin is a complicated topic on a whole different level. Dry skin, scientifically known as 'xerosis,'...
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Read moreEver heard about the vegan diet? I think you might have heard of it as one of the trending diets...
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© 2023 Sturdy Lifestyle | All Rights Reserved