Experts Recommend 150 Minutes of Physical activity in a week for an adult. Swimming is the best way to do...
Read moreDetailsIf we talk about the US only, one person faces a heart attack every 40 seconds. Although it is a...
Read moreDetailsA balanced Diet and Healthy Lifestyle help keep your Kidney healthy and protect them from various problems. But still, some...
Read moreDetailsSince 1940. supplements have become so famous amongst people that people have not stooped taking supplements yet. Most people take...
Read moreDetailsRoot vegetables are those vegetables that are grown underground. Everyone is familiar with potatoes, onions, and carrots, but there are...
Read moreDetailsThe Immune System is the like a motor of our body. If it does not run properly, our body will...
Read moreDetailsEarly Symptoms of Alzheimer - Our brain controls every part of the body. We can say that this is the...
Read moreDetailsDiabetes Diet - According to a study by International Diabetes Federation, around 65 million people face diabetes-related problems in India....
Read moreDetailsEffects of Fast Food On Health - Due to fast and busy life, fast food attracts more and more people...
Read moreDetailsCancer Prevention & Raw Papaya - Fruits are the natural sources of getting all the necessary nutrients and keeping yourself...
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© 2023 Sturdy Lifestyle | All Rights Reserved