Health

Running is more than just a sport. It's also a way to push yourself, relax, and keep fit. For many...

Many people seem to despise white rice as being unhealthy, but one must remember that white rice is good for...

Pranayama, the process of controlling breathing exercise benefits a wide variety of ailments and malfunctions in the human body. It...

Doing a 10-minute cardio workout is proven to help energize the body, shed calories and enhance the health of an...

The benefits of soaked almonds are known to have so many health that many people have made them a prominent...

In matters concerning fitness, it is good to challenge oneself but not to the extent that the body becomes damaged,...

As women with reproductive age advance in their age especially in their 30s, it becomes important to ensure that they...

The benefits of pranayama are considered an Old Yogic technique of controlling and deepening the breath, through which it enters...

Strep throat is an ailment few people can enjoy because it is associated with seasonal changes, a cold or an...

Red wine, a well-liked beverage many people enjoy worldwide, is more than a tasty treat. It has been a part...