Fitness

You may wonder why our elder beings prefer floor sitting, but why? They don't want to spend on comfortable sofas...

Yoga is a great ancient exercise that benefits our overall mental and physical health. It helps us to meditate and...

There is a direct relationship between metabolism with weight loss. The higher the metabolism, the fitter you will be. I...

Cholesterol is a substance built by our bodies that helps build new cells and make vitamins and hormones in our...

It may seem weird, but some fruits and vegetables should not be peeled as they are a great source of...

Are you looking for a workout that helps your whole body? You should try strength training to achieve all your...

Healthy Habits are like a good investment it will help you in your bad times. As a parent or guardian,...

Do you sit in front of your mirror daily, stare at the blackheads, and want to remove them with some...

A good Posture is better than looking good. Exercise helps to increase your body's strength and flexibility, maintain balance and...

What is Double Chin? Double Chin or submental fat is a common issue nowadays. Double chin refers to excessive fat...