The Benefits of Journaling: How to Start and Maintain the Habit
Journaling is a timeless practice with a myriad of benefits of journaling for mental, emotional, and even physical health. Whether you’re aiming ...
Tag: Mental Health
How The Gen Z Lifestyle Is Triggering A Mental Health Crisis
Gen Z Lifestyle - Gen Z refers to a generation born between the mid-1990s and the early 2010s. This generation ...
What is Popcorn Brain? 5 Ways it’s Impacting Your Mental Health
Today is the age of digitalization, and it is not a wonder how technology has changed our lifestyles and significantly ...
8 Secrets to Stay Healthy at Age 70
Entering the age of 70 is a milestone that is worth celebrating. And it become more essential to have good ...
These Simple Activities That Can Treat Depression as Effectively as Therapy: Study Confirmed
At least one in 10 people is going through depression once in their lifetime. Some studies even say that 1 ...
How To Stop Increasing Suicide in Kota? 5 Tips To Protect Your Child From Taking These Steps
Kota is one of the most popular academic hubs in India, where tens of thousands of students come each year ...
5 Best Techniques To Improve Mental Health: From Prirotising Spirituality To Lifestyle Practices
Techniques To Improve Mental Health - Mental health is essential to our life. By mental health, we mean keeping our ...
Study Reveals Cycling to Work Benefits Mental Health: Two Wheels, One Solution
Cycling to Work Improves Mental Health - Have you ever wondered why our ancestors lived more healthfully than us? The ...
10 Ways to Improve Mental Health Through Nature Connection
Today, due to the increase in the pollution outside, people tend to worry about spending some time in nature. But ...
5 Compelling Reasons For A Private Life: The Psychology Behind Privacy
Today, in the social media trend, where everyone likes to post about their lives, we will tell you some complete ...
