Yoga Poses for Depression – Are you feeling lonely or hollow? Then you are in a great trouble. It is a sign of depression, and this is quite normal in today’s generation due to their hectic lifestyle and a lot of competition. Today, people have less confidence in themself and have low self-esteem, and people are easy to manipulate; apart from this, wrong eating and lifestyle habits are also one of the reasons that are causing depression in today’s generation.
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However, we have come up with some tips that can help you reduce depression with natural solutions. You don’t have to make much effort to get these tips, as these are some simple yoga poses for depression that you can easily do at home. So, if you also want to live a depression-free life, you should read this article to the end.
Symptoms Of Depression
- You will feel guilty and worthless at every moment.
- You lack focus and confidence and are unable to make even simple decisions.
- You don’t love anything; all the hobbies and activities you like earlier do not please you anymore.
- You think of suicide and death more often.
- You feel dull, unstable, and slow.
- There might be a sudden change in your weight; either it will increase or decrease at once.
Causes Of Depression
- When you don’t meet your expectations for a long time,
- fluctuation in the hormone levels
- post-surgery reaction
- Due to some medical conditions
- stress levels
Now that you know the causes and symptoms of depression, it’s time to learn about the yoga poses for depression that you can do at home.
Balasana – Yoga Poses for Depression
Balasana, also known as Child Pose, is one of the best yoga poses for depression. It brings calmness to our minds and reduces stress and anxiety. Balasana focuses on our hips and lower back and relaxes our body. This yoga promotes a sense of relaxation in our body and thus helps fight depression.
Child Pose has been considered one of the most comfortable yoga poses. To perform this pose, you must kneel and sit on your heels. Your big toes should be in contact with each other. Now, put your hands on your knees and spread your knees at hip-width apart. Now bend your torso forward with your face touching the ground. Bring your arms forward and place them on either side of your head, as shown in the above picture, with the palms facing downward.
Sethu Bandhasana
Sethu Bandhasana, also known as Bridge Pose, is one of the best yoga poses for depression. This yoga pose focuses more on the buttocks, back muscles, and hamstrings and helps relieve a tired back. Bridge Pose promotes a sense of calmness and relaxation and works well for people suffering from tension, stress, anxiety, or even depression.
This yoga pose helps open your heart and makes you feel more lightweight. To perform this yoga pose, lie on the floor on your back. Keep your arms on both sides, as shown in the pick, while keeping the face of your palms downward. Know to lift your legs while folding them at the knees; your knees and ankles should be in a straight line, while your feet should be a few inches apart. Now, life your entire back off the floor, and your thighs should be parallel to each other. Your chest should be touching your chin; remember not to bend your chin.
Urdhva Mukha Svanasana
Urdhva Mukha Svanasana, also known as Upward-Facing Dog Pose, is one of the best yoga poses for depression. It easily cures depression and fatigue while having a rejuvenating effect on the body. It helps release all the stress trapped in the back.
Upward-Facing Dog Pose helps in stretching your upper body. To perform this yoga, lie down on the mat on your stomach with your face and legs down, your toes should be facing downward and a few inches apart as hwos in the above image. Now, place your palms on either side of your chest, facing downward. Your palms should be near to your ribs. Now lift your torso while straightening your legs and arms a few inches off the floor. The top part of your feet should press the ground gently, and your head should be straight or upwards.
Adho Mukha Svanasana
Adho Mukha Svanasana, also known as Downward-Facing Dog Pose, is one of the most effective yoga poses for depression. This pose enables smoother blood flow in every part of our body. It further stretches the cervical spine and relieves tension. It helps reduce stress and anxiety a lot. Apart from this, the Downward-Facing Dog Pose also improves digestion.
To do this yoga pose, make a table posture with your body. Use your hands and legs to make the legs of the table and your back the top of the table. Now, straighten your elbows and knees while pushing your hip upward, making an inverted V shape. Your hands should be shoulder-width apart and your legs hip-width apart. Now, straighten your neck and press your hands to the ground.
So, these are the four best yoga poses for depression. If you are also suffering from any stress or depression, these yoga poses for depression are for you. These are easy, and one can efficiently perform these yoga poses at home without further help. So it would be best to do this yoga asan every morning in the fresh air. If our information has helped you, or you want us to cover any other topic, please let us know in the comments section below.
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