Vitamin A Deficiency in Pregnancy – Pregnant woman has to go through a lot of responsibility as they don’t have to take care of their health but also the health of their little ones. The food a pregnant woman eats, or her activity significantly impacts the child’s development. It is necessary to take care of all your eating habits because they directly relate to the development of all the organs and cells of that little one in your womb. Experts say pregnant mothers should eat nutrient-rich food with vitamins, fiber, and protein.
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During pregnancy, the mother’s body goes through various chances and requires a lot of nutrients for repair and recovery. This article will discuss the food that will help fulfill the Vitamin A deficiency during pregnancy because it is one of the most essential nutrients necessary for the overall development of your little one. So read this article and learn about the top 5 fruits to prevent Vitamin A deficiency during pregnancy.
Why you need vitamin A during pregnancy
So why is vitamin A necessary during pregnancy? Vitamin A is a fat-soluble vitamin stored in one’s liver. It is essential for the baby’s embryonic growth, including the development of the heart, kidneys, lungs, eyes, and bones, and the development of the respiratory, circulatory, and central nervous systems.
Vitamin A is very important for women who are going to give birth because it helps with postpartum tissue repair, fights infections, maintains normal vision, supports the immune system, and helps with fat metabolism.
Vitamin A requirements for pregnant women age-wise.
- Vitamin A Requirements for Pregnant women ages 18 and younger: 750 micrograms RAE per day.
- Vitamin A Requirements for Breastfeeding women ages 18 and younger: 1,200 mcg RAE per day
- Vitamin A Requirements for Pregnant women ages 19 and Older: 770 mcg RAE per day
- Vitamin A Requirements for Breastfeeding women ages 19 and older: 1,300 mcg RAE per day
- Vitamin A Requirements for Nonpregnant women 14 and older: 700 mcg RAE per day
Grapefruit to Prevent Vitamin A Deficiency in Pregnancy
Experts say Grapefruit is one of the best fruits to prevent Vitamin A deficiency during pregnancy. It is rich in Vitamin A and an excellent source of fiber, calcium, magnesium, potassium, folate, and iron. During pregnancy, the mother becomes too weak and requires nutrients for recovery. So this will be your best option to get mots of the nutrient for a better recovery of the mother and development of the organs of your little one.
Kinnow or Tangerines for Vitamin A Deficiency
Kinnow or tangerines are two of the best sources of vitamin A, so you should also add this to your eating routine during pregnancy. It does not fulfill the Vitamin A deficiency, but it also helps with the problem of constipation as it is also a great source of fiber content. So pregnant women consume tangerines as it will also help support the digestive system.
Oranges to fulfill Vitamin A Deficiency
Experts also suggest eating oranges to fulfill the Vitamin A deficiency during pregnancy as they are a great source of Vitamins A and C, which also help support the immune system. So eating oranges during pregnancy provides you with Vitamin A and helps you control blood pressure, relieve allergy problems, relieve constipation, and relieve problems like flatulence. So this is good for both mother and child.
Guava for Pregnant Women
Guava is one of the best fruits to prevent pregnancy-related Vitamin A deficiency. It would be best if you ate it during the winter season. It not only provides you with vitamin A but is also helpful in slowing down the skin aging process and improving eye vision. And if eating during pregnancy, it helps with the problem and keeps your body hydrated.
Apricot to prevent Vitamin A deficiency
Apricot is one of the best fruits to prevent pregnancy-related Vitamin A deficiency. It is also filled with folic acid, calcium, potassium, and magnesium. Consuming them not only helps develop your little one but also helps you with indigestion-related problems during pregnancy time.
So these are the top 5 fruits to prevent Vitamin A deficiency during pregnancy. Howver Vitamin A can easily be absorbed through your daily nutrient food but still if you are going through the deficiency of Vitamin A then these fruits are for you. Per our Vitamin A pregnancy-wise chart, you should get Vitamin A every day and avoid getting more than the standard amount; otherwise, it can have side effects on your health and your baby’s development.
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