Water is essential, contributing to over 60% of our body. It helps our body maintain a healthy weight, produces bodily fluids like saliva, and flushes toxins from our bodies. Water stimulates regular bowel movements and supports more glowing and youthful-looking skin and optimal muscle performance. But if you’re not drinking enough water during your day, it can lead to problems of fatigue, weakened immunity, headache, and dry skin.
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Not drinking enough water may be a significant cause of health problems. But how can you find out if you are drinking enough water? Don’t worry. This article will tell you five signs you are not drinking enough water. So read this article to the end and determine whether water is the primary reason for your poor health.
Persistent Bad Breath
You are not drinking enough water because you have a foul mouth smell. Water is necessary to produce salvia and flush out the toxins from your mouth to maintain healthy gums and teeth. Not drinking enough water leads to less saliva in your mouth, which further leads to the accumulation of bacteria in your teeth, tongue, and gums, thus contributing to bad breath.
However, if you are following good oral hygiene but still suffering from chronic bad breath, there is a high chance that you are not consuming enough water daily. So, if you are continuing to suffer from the issue of bad breath, contact your dental expert immediately to find out the adequate amount of water you should drink in a day to prevent other serious health issues like type 2 diabetes, gum disease, and kidney or liver problems.
Fatigue Because of Not Drinking Enough Water
Not drinking enough water can lead to fluid loss in the body, further decreasing the blood volume and putting more pressure on the heart to deliver more nutrients and oxygen to other body organs. So, a lack of water in the body leads to low energy and physical fatigue as the body starts to work without enough water and under more pressure.
Frequent Illness
Water helps flush out toxins, bacteria, and other unnecessary things from our body and strengthens our immunity to fight infections and other illnesses. But if you do not drink enough water, your body will be more prone to sickness. So, if you’re getting sick too easily and quickly, your water consumption might be the reason. Talk with your medical experts to figure this out and prevent any serious illness.
Constipation
Water helps smooth the bowel movement and aids digestion. It softens the stool so it can easily pass through the digestive tract. If you are not drinking enough water, your body can get water from the stool to compensate for the fluid loss. This will further lead to a firmer and harder stool, making it difficult to pass. If you are facing bowel movement issues, increase your water consumption.
Poor Skin Health
Water is vital in making your skin look more glowing, healthy, brighter, and youthful. However, not drinking enough water can cause your skin to lose plumpness and elasticity, resulting in dryness, flakiness, wrinkles, fine lines, and sagging skin. Apart from this, water even helps reduce acne by eliminating harmful toxins from our skin. So, if you are facing problems related to your skin, try to drink more water to make your skin more glowing and youthful.
So these are some signs of not drinking enough water. Remember, water is as essential as oxygen to our body. So, not drinking enough water can lead to various health-related problems. The temperature will increase daily as summer comes, and you are more prone to dehydration-related risks. So, increase your water intake now and consult your health expert to learn more about the amount of water you should consume daily based on your age and body type. If our information has helped you, or you want us to cover any other topic, please let us know in the comment section below.
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