Looking at the beautiful and curvy body of Kim Kardashian, who would say that the star is becoming old with age? Kim Kardashian is becoming more and more beautiful with age. This article will let you go through Kim Kardashian weight loss journey.
Being a super celebrity and a mother at the same time is not an easy task, but Kim is performing outstandingly on both of her parts. Recently, Kim again made headlines at Met Gala 2022 about her weight loss secrets. She has lost 16 pounds In just 3 weeks to fit into Marylin Monroe’s iconic “Happy birthday, Mr. President” dress from 1962. So what are the secrets behind her all-time fit body? How she managed to maintain that curvy body? This article will tell you everything we got through our research on Kim Kardashian Weight Loss journey.
Kim Kardashian at the Met Gala 2022
In an interview, Kim said that she has only 3 weeks to fit into Marylin Monroe’s iconic Dress and will do whatever it takes to lose weight. She does that and makes a headline with this extreme Kim Kardashian Weight Loss journey. So what did she do to lose that 16 Pounds? She said she followed Atkin’s 40 Diet Plan to reduce her weight.
As per the Health Balance, Kim just ate the cleanest veggies and protein, and she almost cut her carbs intaking to do so. Along with the diet, she focused on her exercise as well. She wore Sauna Suit and also ran on the treadmill twice a day. Kim did a very extreme workout to fit in that Marilyn Monroe dress, and since then, she has maintained that slender figure.
In an interview with “Today,” Kim said that this 3 week Kim Kardashian weight loss journey had taught her many things about her mental health, lifestyle, and body. She says she has been down by 21 Pounds and does not want to lose further weight. She has been taking on healthy foods since then. She also said that she feels more energetic now as she has cut down on many junk foods and sugar and completely changed her lifestyle.
Kim Kardashian Weight Loss Diet Plan
In an interview, Kim was told that she had followed a very strict Atkin diet plan, which had helped her lose around 70 pounds. Atkin’s Diet was introduced in 1960 by Robert C Atkins. And as per Mayo Clinic, Atkin’s diet plan focuses on restricting low-carb foods and increasing the focus on protein and fats.
The primary purpose of this Atkin’s diet is to change all your bad eating habits and move you to a strict and healthy diet plan which helps in weight loss, improves health problems, and boosts your energy. Kim also focuses on this diet for her Kim Kardashian Weight Loose Journey. We are sharing some glimpses from her kitchen, which can help you to follow Kim Kardashian weight loss diet more appropriately.
Breakfast
Kim likes to start her day with 3-4 blueberry oatmeal pancakes. She adds oats and eggs and blends them properly to make them smoother.
Lunch
Kim Kardashian weight loss diet includes a healthy lunch. She eats chicken, sweet potatoes, and some cleanest vegetables, like broccoli and carrots. Kim Kardashian’s cook has been well instructed that her food should include all the essential vitamins and proteins.
Dinner
Kim likes to keep her dinner light as it is the last meal of the day and digests slowly at night. Boiled vegetables and fish are the central part of Kim’s dinner routine.
Kim Kardashian’s cut off to carbs and sugars
Kim Kardashian has said that she cuts off carbs and sugars from her daily diet, which plays a vital role in Kim Kardashian Weight Loss Journey. Due to this cutoff, she lost 16 pounds in just 3 weeks. But she doesn’t stop there. She continued this diet and replaced sugars and carbs with proteins and the cleanest veggies and almost lost 21 Pounds in whole, and not she said she did not want to lose more weight. She said that this diet had helped her in many ways. Now she feels more energetic and fresher than ever.
Kim Kardashian’s Workout Regime
She not only focused on her Kim Kardashian Weight loss diet but also has a personal trainer, “Melissa Cirino.” Who helped her to maintain that curvy figure. As per Melissa, Kim does a strict workout for 90 minutes 6 days a week and doesn’t miss a chance for her gym routine. Both of them worked out together and primarily focused on her muscle building. They also spare a whole day for Ab workouts in a week. Kim Kardashian’s workout routine includes cardio. She does cardio with agility ladder jumps and sprints. And after cardio, Kim also likes burpees, pushups, pull-ups, dips, and other upper-body exercises.
Her trainer also helps her to follow a very healthy diet plan which restricts her to consume less than 1700 calories a day and includes drinking a lot of water to stay hydrated. According to her trainer’s guidance, Kim Kardashian can keep her body fit and help her skin be more smooth and more elastic.
Kim Kardashian’s Sauna Suit
A couple of months ago, Kim told through her social media handles about her plastic sweatsuit, which helps her restrict weight gain. So we have included this Kim’s Sauna Suit in the list of Kim Kardashian Weight Loss journey. She revealed this Sauna suit in one of her Instagram posts. She also said, “I’m wearing a full sweat suit ’cause I gotta lose this extra, like, seven pounds.”
Conclusion: Kim Kardashian is a very dedicated superstar. She will do everything to maintain her hot and curvy figure. She said she could go to extreme levels to keep herself in shape, and she meant it too. So these were some top pics from the most beautiful and followed supermodel for you. If you find our article Best Kim Kardashian weight Loss routine or want to know more about Kim Kardashian’s life, please let us know through the comment section.
