Do you also think that one of the best ways to “How to wake up early in the morning” is to go to bed early at night? Then you’re mistaken because this does not work that way, especially when you’re super awake and excited to watch another episode of your favorite show, and thus, you cannot go to bed early. This is not as simple as it looks. So, if you are looking for the best way to answer your question of “How to wake up early,” then you are at the right place. Here, we will tell you the practical tips to help you on “How to wake up early” without feeling tired.
Why It’s hard to wake up early?
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Before discussing “How to wake up early,” let’s know why it becomes hard for us to wake up in the morning. I remember my grandparents waking up early in the morning, around 05:00 am, and the best thing was that they didn’t start making complaints about waking up early and started telling everyone that they had woken up early.
They woke up and started doing their routine, like feeding their chickens, going to farms, preparing their goats, and making breakfast. They even did not need any coffee to wake them up. So, how are they different from us?
Today, we don’t have to do any physical work in the morning; we don’t have roosters. Instead, we depend on alarm clocks, eat more oily and processed foods, and, most importantly, watch TV and spend time scrolling on social media before sleeping.
Waking Up early and finding more time
Most people think they will have more free time when they wake up early, but that is false. You will have the same time as others but more free time when fresh. You can undoubtedly do what you desire at noon when you are free, but most of us like to watch TV or use our smartphones rather than spend time on self-care in the evening.
When you wake up early in the morning, you can spend time on self-care and reconnect with your inner self, which helps you feel better all day. You can accomplish the things you have been putting off for a while. You can prioritize your tasks and have a clearer mind for making strategies to accomplish your goals.
Benefits of Waking Up Early.
- You can get more time to spend on your self-care physically and mentally.
- Morning is an excellent time to start new hobbies.
- It is easier to do things in the morning in a calm and fresh environment and keep the promise you make to yourself.
- As there is no noise. You will have less stress and can focus more on your things.
- Waking up early also leads to better sleep at night.
- You will have enough time for a workout, yoga, meditation, or other relaxing activities to contribute to your overall wellness. Now you know the benefits of waking up early in the morning, let’s learn about “How to wake up early.”
How To Wake Up Early
Find out the best time you want to wake up.
If you are looking for “How to wake up early,” the first thing you should understand is to find out the right time you want to wake up. You must have heard most people saying to wake up at 04:00 am or 05:00 am, but that might not work in your case. You have to make clear your routine.
For me, waking up at 05:00 does not work best, especially in the winter, because there is so much cold and dark, and I do not even have anything to do at 05:00 am.
However, summer has a different story. The sun rises early, so I can wake up at 5:00 am and watch the sunrise, but I prefer to wake up at 6:00 am. This gives me enough time to do the things I must do in the first hour of my day, and then I can easily focus on the other things throughout my day.
I can quickly go to bed at 10:30 am and then wake up early to do other things, such as walking, working out, or doing other things in the morning. These are some practical ways to “How to wake up early.”
Importance of having a morning plan
Here I have to tell you a secret. Once, I also fell for the “Successful people wake up at 05:00 in the morning” myth, and I started reading, writing, goal journaling, gratitude journaling, and all types of reading and journaling. I knew that these were important things to do, but I did not find them exciting or creative. It feels like waking up early is not worth waking up, so I think I should journal in the evening.
After waking up at 05:00 am, when the time comes around 09:00 am, the time I have to work, I feel so tired that I want to go to sleep. But instead, I choose coffee or a latte to keep me active. But that also does not work well, and I still feel like sleeping.
I am not saying not to wake up at 05:00 am, but I am saying that to be honest with you. Find out what you want to do in the morning, make a morning plan, and find out the right time to wake up so that you don’t feel tired; you feel accomplished and awake.
So, if you are looking for “how to wake up early,” make a short and clear morning routine that aligns with your daily goals. Question: Why did you want to wake up at that time? Do you have to learn a new skill? Work on a new thing? Have to improve your fitness? Or do you have to work on a side business? If you do not have any morning plans, you would not want to wake up early.
Start the night before and keep your promise.
Looking for “how to wake up early?” You have to start planning the night before. Go to bed and set up your alarm after 07-08 hours, and when the time comes, wake up. Don’t hit the snooze button; no matter how tired you feel, wake up; if you delay your alarm, you will feel more tired.
An average person must complete five sleep cycles daily, each lasting 90 minutes. This means that an average person needs 7.5 hours of sleep at night. So, to wake up fresh and active, you must complete all your sleep cycles. Here, you need to complete your sleep cycle; if you interrupt your sleep cycle with an alarm or anything else, you must complete that sleep cycle of 90 minutes again if you don’t want to feel tired when you wake up. It is like a video game; you must start over again if you mess up.
When you hit snooze, two things will happen: either you will start a new sleep cycle by disrupting the current one, or you will waste your time and wake up feeling even more tired.
Follow the same routine every day for a week.
The next step for “How to wake up early” is consistency. If you want to wake up at 06:00 am, follow the same routine for at least a week. It means waking up at 06:00 am for a week; remember, the time should be the same; it should not be like waking up at 05:00 one day, 06:00 on another, and 07:00 on another. When you wake up at 06:00 for at least a week, your body becomes habitual, and after a week, you would not even need an alarm clock to wake up.
Your body will understand the pattern and wake you up naturally at the same time. The fantastic thing is that you will start feeling tired in the evening, and your body will automatically trigger you to sleep. This is one of the best ways to “How to wake up early.”
Do these things to make you feel active
- Drink a glass of water first thing in the morning,
- Engage in 10-15 minutes of physical activity,
- go out for a walk of 15-20 minutes
- take a cold shower.
You should follow these things in the morning to make you active and alive for the whole day, and it is one of the best solutions for “how to wake up early.” These are the things that make me active in the morning. Find out yours, whether meditating, dancing, cycling, or anything else. In the morning, we have a fresh environment without any noise, allowing us to reconnect with ourselves, focus more, and think more clearly.
Bonus Tips for Waking Up Early
Here are some bonus tips on “How to wake up early in the morning.”
- Don’t eat late or overeat at night,
- Avoid alcohol or smoking,
- Eat healthier and lighter meals at night,
- Use the washroom before sleeping,
- Don’t consume caffeine in the afternoon.
These are the best practical tips on “how to wake up early.” You can see the results if you follow these tips on “How to wake up early” for a week. So follow these tips and let us know if they helped you. Please let us know in the comment section below if you want us to cover any other topic.
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