How To Improve Gut Health? – Are you struggling with the problem of gas or constipation? Then, your gut might be the reason behind them. When your gut is not healthy, it can lead to the problem of gas, constipation, and even improper bowel movements, and sometimes, it even affects your hormones.
You should take care of your gut because you will enjoy life more smoothly if it is happy. This article will give you ten daily habits to cleanse your body, improve your bowel movements, and support your gut health. So, read this article to the end if you want a healthy digestive system.
Start The Day With Soaked Raisins or Munakka To Improve Gut Health
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Munakka, also known as raisins, is vital in supporting our gut health. So you should start your day by eating 4-5 soaked Munakka, soaked overnight in water, and eating the first thing after waking up. Munakka is packed with essential nuttiness, such as fiber and natural sugar, which supports bowel movements and aids in digestion.
Aim for timely meals.
Your eating time also affects your gut health. So, to maintain healthy digestive functioning, you should eat breakfast, lunch, and dinner simultaneously every day. This will keep your digestion healthy and happy. Also, always focus on small portions instead of large ones and stop overeating.
Chia Seed Water Around Mid-Morning
Chia seeds are also very helpful in painting gut health. You should soak one teaspoon of chia seeds in water overnight and drink it the following day around 11:00 – 12:00 pm. Chia seeds are a great source of fiber and boost hydration. Thus, it plays a vital role in stimulating the bowel movement and boosting digestive health.
Eat Flaxseed-Enriched Chapattis
Flaxseeds are a great source of fiber and omega-3 fatty acids, which help prevent constipation and improve digestion. To improve your gut health, add ground flaxseeds to your meals by adding one teaspoon to your chapatti dough.
Stay Hydrated
Water is essential to our body; it helps smooth stool and prevents gas and constipation-related issues. So, you should keep your body hydrated by drinking at least 2-3 liters of water throughout the day. Water also helps eliminate unnecessary bacteria and supports digestion health.
Fruit and Veggie Intake
You should include at least two servings of fruits and vegetables in your daily diet. Whole fruits and leafy green vegetables are a great source of vitamins, fiber, and minerals that support digestive health and stimulate bowel movements. So, if you want to enjoy healthy gut health, add these to your daily diet.
Probiotic Foods
Probiotic foods support the growth of good bacteria in the gut, improve digestion, and reduce gas and constipation problems. To boost your gut health, add probiotic foods like yogurt, fermented foods, kefir, and pickles to your diet.
Isabgol Before Sleep
Before sleeping, add one teaspoon of isabgol, or psyllium husk, into one glass of lukewarm water or milk and drink it. isabgol is a natural laxative that eases bowel movements, reduces constipation, and supports healthy gut health.
Ghee and Milk At Night
Desi Ghee promotes smooth bowel movements; milk is an excellent source of essential nutrients supporting healthy digestion. So before 1 hour of going to bedtime, drink one glass of milk by adding one teaspoon of desi ghee to support your gut health.
Figs Milk As Bedtime Drink
Figs are also rich in the essential nutrients that support gut health. Figs are a great source of fiber and natural sugar, which smoothen the bowel movement and reduce the consumption. So you can also add one glass of fig milk to your night routine. Drinking fig milk before sleep time can also improve your sleep quality.
These are the ten best foods to improve your gut health and prevent gas and constipation. Add these foods to your daily routine if you want healthy digestive health. If our information has helped you, or you want us to cover any other topic, please let us know in the comments section below.
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