If you are a patient who often faces the issue of High Blood Pressure, this article is mainly for you. In this article, we will tell you How To Cure High Blood Pressure In 3 Minutes only. Do you know this is not necessary to take medicines always? You can control your blood pressure by adopting Healthy Lifestyle and Meditation. So read this article till the end to learn how to cure Blood pressure problems permanently.
What is the range of High Blood Pressure?
While checking your blood pressure, the machine shows two parameters.
- Systolic show higher blood pressure is measured during a heartbeat.
- Diastolic show lower blood pressure and measures blood pressure in between heartbeats.
Blood Pressure in an average human is considered balanced when it is 120/80, and when it falls by 90/60, it is considered low blood pressure.
High Blood Pressure Symptoms
Do you know that the worst thing about having high blood pressure is that it has no significant symptoms? It means you may have high blood pressure but are unaware of it. It has minor symptoms. So it would be best to be very careful about your blood pressure. You should check your blood pressure regularly to protect yourself from high blood pressure-related issues.
We have made a list of significant High Blood Pressure Symptoms that you should be aware of:
Headaches
If we talk about High Blood Pressure Symptoms, Headache is not a common symptom. But it can sometimes be considered a symptom when a person is in a hypertensive crisis. This is the period of extreme blood pressure, and your readings will look like 180/120. And this is not a regular thing. You should consult your medical if you have these readings.
Fatigue/Confusion/Memory Loss
Confusion and memory loss are hazardous diseases for someone due to a hypertensive crisis or stroke. And the main reason behind this dangerous disease is uncontrolled High Blood Pressure. So if you are having memory loss or confusion, it may be one of the High Blood Pressure Symptoms.
So without further delay, you should act to normalize your blood pressure and avoid the things that increase your blood pressure. Furthermore, you should consult your doctor if it remains long.
Blurred Vision or Difficult in Breathing
High Blood Pressure damages the retina and also leads to a decrease in the blood flow to the eyes. As a result, you may get blurry vision or a complete loss of sight.
In some cases of high blood pressure, your heart pumps oxygen-poor blood to your lungs and thus damaging the blood vessels of the lungs and leading to breathing problems. So if you have blurry vision or pain while breathing, you should consult your doctors as soon as possible, as both are High Blood Pressure Symptoms.
Other High Blood Pressure Symptoms
- Nosebleed
- Chest Pain
- Irregular Heartbeat
- Having Blood in Urine
- Or Pounding in your chest, neck, or ears.
How To Cure High Blood Pressure In 3 Minutes
We have discussed some significant High Blood Pressure Symptoms you should take seriously. But if you follow a proper diet and a healthy lifestyle routine, you can balance your Blood Pressure. So without further delay, let us discuss How To Cure High Blood Pressure In 3 Minutes.
Regular Exercise
Studies have proved that regular physical activity is very beneficial for our health. Doing a physical exercise of 30 minutes at least daily would be best. It will help you boost your health, reduce stress, and increase the energy level of your body. This also helps in managing your blood pressure. So regular exercise is the first key for How To Cure High Blood Pressure In 3 Minutes.
Manage your Waistline
If you want to know How to Cure High Blood Pressure In 3 Minutes, you should take care of your weight and waistline. Do you know that being overweight is the key to many dangerous diseases it has been proved that if a man has a waistline of more than 40 inches and a woman has more than 35 inches, then there are more chances of blood pressure?
So try to maintain your waistline and control your weight as well. It will automatically decrease the chance of the diseases like high blood pressure.
Reduce Salt Consumption
Sodium increases the chances of high blood pressure, so if you want to take control of your blood pressure, you should decrease the consumption of salt or sodium in your diet. It would be best to go with the low-sodium versions of the foods by checking the labels while buying from the market. It would be best to say no to processed foods, as raw food contains less salt than processed foods.
So by reducing the salt from your diet, you will be able to manage your blood pressure levels, and this is one of the main tips on How to Cure High Blood Pressure in 3 Minutes.
Other Tips on How to Cure High Blood Pressure In 3 Minutes
- You should eat more potassium-rich food to reduce the increased level of your blood pressure.
- To control your BP, you should reduce alcohol consumption and smoking.
- Eating healthy diets instead of fast or processed foods would be best.
- Get a proper good night’s sleep and reduce stress from your body.
- Reduce caffeine and go for protein-rich food, garlic, and dark chocolates.
High Blood Pressure Symptoms In Women
The issue of High Blood Pressure in Women is very serious. However, diseases can’t differentiate based on gender. In women, high blood pressure can be due to pregnancy, birth control, or other factors. A woman should take care of his Blood Pressure Levels. Most women are busy with work and tend to ignore their blood pressure.
But it would be best to be more careful about this issue as you have to take care of your whole family. And if you will not fit in, how will you take care of your family? So we have made a list of High Blood Pressure Symptoms In Women, you should take care of them, and if having a minor symptom, we suggest you go for medication. However, you should follow our tips on How to Cure High Blood Pressure in 3 Minutes to prevent issues regarding BP.
High Blood Pressure Symptoms Pregnancy
During pregnancy, a Woman’s body faces a lot of changes, and sometimes the changes increase the blood levels and result in high blood pressure. This issue sometimes remains after the delivery as well. So this is not good for the mother and the baby as well. If there are High Blood Pressure Symptoms during Pregnancy, then women should get a proper medical checkup to control their blood pressure and save their baby and themself save.
Menopause Effects on Women’s Health
Like pregnancy, during Menopause, a woman’s body sees a lot of changes related to their weight and hormones, and these changes sometimes become the root of blood pressure-related issues. So women should not take it lightly. They should take proper medication to treat and control their blood levels if having these High Blood Pressure Symptoms In Women.
Conclusion: The problems related to blood pressure should not be taken lightly. They should be treated appropriately. Otherwise, they will incarnate some severe diseases in the long term. You should include yourself in daily physical activities, reduce sodium consumption and follow the tips in this article to manage your blood pressure.
If any of the above tips help you to manage your blood level, please let us know. And always consult your doctor if the blood pressure issue remains for a long because a bit of negligence may lead to severe issues. Stay Safe and stay healthy.
