Loose motion is a prevalent health issue that everyone goes through once in a while in their lifetime. The loose motion refers to a looser or more watery than usual stool and sometimes has a foul or strong odor. Loose motions are not a serious issue and can resolved on their own within less than a couple of weeks, but if you want quick relief, then some home remedies for loose motion can help you get relief faster from loose motions. So please read this article to the end because we will tell you about five effective home remedies for loose motion today that can help you get relief from loose stools faster.
Causes of Loose Motion
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- Upset stomach due to spicy or oily food,
- Due to specific supplements or medication,
- Infections,
- Food poisoning,
- Indigestion
These are some of the common causes of loose motions. Now, let’s understand some of the most effective home remedies for loose motion.
Most Effective Home Remedies for Loose Motion
Coconut water
Coconut water is one of the most effective home remedies for loose motion. It helps prevent dehydration caused by loose motion while also helping recover lost minerals in the body. Apart from those, coconut water also helps to soothe the stomach and reduces the acidity level in the body. So, you should consume 2-3 glasses of coconut water daily to get relief from the loose motions.
Cumin water
Cumin seeds are also one of the best home remedies for loose motion. Just boil a spoonful of cumin seeds into a glass of water. Now, once the water is thoroughly boiled, allow it to cool down, and then drink 3-4 glasses of water of cumin seeds a day after every meal. It will help in a great relief from the loose motions. Cumin seeds are one of the easiest available things in everybody’s kitchen and are an excellent option to boost your digestive health.
Lemon Juice
Lemon juice contains anti-inflammatory contents, which makes it one of the best home remedies for loose motion. It has soothing effects on our stomach, relieves the intestine pain, and rehydrates the body. You can also add a pinch of salt, mint, and coriander powder to enhance the properties of lemon juice.
Salt-Sugar Water
As loose motion results in excessive fluid loss and leads the body to dehydration, salt sugar can be one of the best home remedies to fulfill your need for fluids, keep you hydrated, and lower the effects of loose motion. You can easily make this homemade oral solution by adding 5-6 teaspoons of sugar and salt to a liter of water. Sip the water throughout your day, as it will help your body hydrate and help your body with weakness and fatigue.
Yogurt
Out of all dairy products, yogurt can be one of the most effective home remedies for loose motion. Yogurt contains probiotics and beneficial microorganisms for better gut health and preventing loose motion.
Foods to eat in Loose Motion
- Chamomile tea
- Guava
- Cinnamon and honey
- Apple cider vinegar
- Strawberries
- Banana
- Buttermilk
- Brown Rice
- Pomegranate
- Ginger
- BRAT – banana, rice, apples, toast
- Fenugreek seeds
- Mint and honey
- Carob powder
- Carrot
- ORS
- Mustard Seeds
Foods to Avoid in Loose Motion
- Alcohol
- Coffee
- Broccoli
- Ccorn
- Beans
- Ice cream
- Cabbage
- Tea
- Green leafy vegetables
- Artificial sweeteners (found in chewing gum, diet soft drinks, and sugar substitutes)
- Milk
- Cauliflower
- Peas
- Berries
- Peppers
- Chickpeas
- Prunes
How to prevent loose motion?
- Drinking plenty of water to stay hydrated would be best, as loose motions lead to fluid loss.
- It would be best to avoid fruit juices or eat whole fruits as it becomes hard for our body to digest fructose during the loose motion.
- Consume fiber items, such as peas, broccoli, or bananas.
- You should strictly avoid consuming alcohol during the problem of loose motion.
- Consume healthy and hygienic foods and avoid any foods that seem allergic.
So now you know what to eat, what to avoid, and the effective home remedies for loose motion. When you are suffering from the problem of loose motions, help them by guiding these tips so that the problem will not disturb them further as it leads to weakness and dehydration in one’s body, which, if not treated, can also cause serious health issues.
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