It is a critical concern for parents to feed the children nutritive and balanced meals. Nevertheless, it can be quite a task to get the children to take their vitamins and other healthy goodies. Breakfast recipes such as parathas, which are common in most Indian homes, provide a solution. It is not only tasty but also possible to put a lot of healthy ingredients that kids will love to have on their plates. So, in this article, we bring to you five healthy paratha recipes that your kids will enjoy carrying to school.
1. Vegetable Stuffed Parathas
Vegetable stuffed parathas are a great way to sneak some more vegetables into the child’s diet. The beauty of this paratha is that you can put virtually any vegetable that your child will eat. Some of the most typical examples include carrots, spinach, peas and potatoes.
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Ingredients:
- To make the wheat cakes, 2 cups whole wheat flour is used,
- One cup of grated vegetables ( carrots, Spinach or peas).
- 1/2 cup grated paneer, although it can be omitted from the recipe, and it will still turn out great.
- 1 tsp cumin powder
- Salt to taste
- Vegetable ghee or oil for use in the course of preparing meals.
- Method:
- Combine whole wheat flour with water and mix it to get a smooth and soft dough.
In another bowl, add the grated vegetables along with cumin powder, salt and paneer (if used).
Once the dough is ready, divide the dough into small balls, which are then shaped into small circles.
Put a tablespoon of the cooked vegetables in the centre of each circle of the dough and fold the circle over the mixture.
Knead the stuffed dough and spread it into a paratha and cook on a hot flat pan with some ghee or oil until they turn golden brown.
2. Methi Parathas
Methi or the fenugreek leaves have various nutrients; hence, they can be used to prepare healthy methi paratha. Methi parathas are very easy to prepare and have a unique flavor which is a little bitter in taste and which kids do prefer.
Ingredients:
- To improve the texture of this product, whole wheat flour is utilized in the following proportion: 2 cups.
1 cup chopped Methala leaves
1 tsp cumin seeds
1 teaspoon Ajwain(carom seeds)
Salt to taste
Representatives to Cook medium feast from ghee or oil
Method: - In the whole wheat flour, add methi leaves that have been chopped, cumin seeds, ajwain and salt.
Combine the flour and water slowly and mix to form a paste-like dough.
The dough is then portionsed and stretched into parathas form then fried on a hot base plate with ghee or oil.
3. Paneer Paratha
This is very much popular with children and is a good source of protein. Paneer parathas are not only delicious but also quite satiating and more importantly quite healthy too so making it for tiffin would be a great idea.
Ingredients:
- 2 cups wholemeal flour
- 1 cup grated paneer
- 1 green chilli – finely chopped (optional)
- 1 tsp garam masala
- Salt to taste
- Ghee or oil which has to be used for cooking.
- Method:
- Add water to the whole wheat flour to form a stiff and smooth but pliable dough.
Add garam masala, salt and chopped green chilli to the grated paneer.
Pat flat round portions of dough, put the mixture of paneer in the centre, and fold the edges.
Stretch out the dough-stuffing and make it into a paratha and fry on a tawa with ghee or oil.
4. Aloo Paratha
It’s always amazing how alu paratha has remained a hit which never disappoints any palate. Purists prefer simple mashed potatoes but you can enrich it with other vegetables such as green peas or carrots for added nutrition.
Ingredients:
- In all the recipes, the ingredient here is 2 cups whole wheat flour.
1 bolted and mixed potatoes
1/2 cup boiled peas – optional
1 tsp cumin powder
Salt to taste
Butter for frying or any oil of your choice to prepare the ghee.
Method: - Incorporate the whole wheat flour with water and make a soft dough.
Combine the mashed potatoes and the boiled peas with the cumin powder and salt.
Divide the dough into small circles, put the potato fillings inside, fold it, and seal the edges.
Knead the dough well, roll it out in a paratha, and fry in a tawa in ghee or oil.
5. Sweet Potato Paratha
Sweet potatoes are fiber and vitamin; hence, this paratha is much healthier than the normal aloo parathas. Its natural sweetness is enjoyed by the kids, and that is why you should prefer it for your kid’s tiffin.
Ingredients:
- 2 cups whole-wheat flour
1 big sweet boiled and mashed potato
1 tsp cumin seeds
You may also add 1/2 tsp cinnamon powder (optional)
Salt to taste
Butter or oil is used to cook the preparation of vegetables, etc. - Method: When handling whole wheat flour, mix with water to form a dough that is tender.
Combine the mashed sweet potato with cumin seed, cinnamon powder and salt.
Knead the dough and divide it into small portions, make round shapes and then fill it with sweet potato mixture and then close it from all sides.
Knead the dough stuffed to make paratha and cook on a tawa using ghee or oil.
Cooking healthy parathas for kids’ tiffin is one of the effective measures that parents can embrace to be sure their kids are getting a balanced diet while at school. These are not just flavorful and nutritious paratha recipes; these are nutritional-packed recipes for kids and diverse, tasty parathas recipes also. Right from the traditional Indian flavours of the aloo parathas to the exotic sweet potato paratha, each of the recipes here gives you a nutritive and satisfying meal to start your child’s day right. If you bake and cook these recipes, you will look forward to the tiffin time with the kids.
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