Why You Should not Reheat Your Tea? – Tea is the most popular beverage in India, and most Indians are crazy behind it and can drink it as many times as possible. For many of Indians, they prefer to drink tea in the first place in the morning after waking up. The milk tea prepared in India has a unique and delicious taste, which attracts the people very much.
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Drinking tea is fine if you drink it in adequate quantity, but sometimes, when you have prepared some extra tea or prepared tea earlier and drank it later by reheating it, you are not doing right with your health. Various research says not to reheat your tea as it has various harmful effects on our health. In this article, we will tell you why you should not reheat your tea, its negative impact on our health, and the better alternative to reheating your tea.
Why Do We Reheat Tea?
Before knowing why you should not reheat your tea, we should discuss why people reheat it. People see a lot of benefits in reheating tea. First, it saves time when someone has to drink tea. They prepare more tea to reheat and serve it later, too. Thus, it saves time and effort for the next time and is the main reason for reheating the tea.
But now, as per various research, it has become clear that if you reheat your tea it brings various health issues, and we should never reheat it. Let’s dive into the adverse effects of reheating tea on our health.
The Taste and smell are hindered.
One of the first reasons you should not reheat your tea is that it causes a decrease in the taste and its natural aroma for which we are lured to drink it. Apart from this, reheating tea can also cause the loss of a lot of nutrients, which can also be bad for us. So, to get the natural taste and aroma of the tea, you should prepare and drink it fresh.
Microbial Growth
If you have prepared tea and plan to drink it to 02-03 hours after reheating it, you should immediately stop this habit. When we keep the tea for a long time, it starts growing various microbes like bacteria and mold, which are harmful to our health in the long run. The tea that most Indians drink is milk tea, which has a higher chance of developing bacteria if kept for more time.
The herbal teas also start losing their nutrients when kept for a long time or reheated repeatedly. So one of the reasons you should not reheat your tea is that it contains various essential oils, labile, and various other compounds, and reheating tea can cause the loss of them all and the development of bacteria unsuitable for our health.
May Cause Illness
So drinking reheated tea can be one of the worst decisions you ever make because it loses all the essential nutrients and starts growing bacteria when left for more time and then reheated. Thus, drinking this type of milk tea can only lead to illness.
One of the primary reasons you should not reheat your tea is that it can cause various problems, such as upset stomach, diarrhea, inflammation, cramps, nausea, and significant digestive issues, which can further lead to long-term health issues.
Tannins Are Released
One of the reasons why you should not keep tea for long is that keeping your tea for a long time leads to the release of a lot of tannins, which cause bitterness in the taste of tea for a long as it leads to loss of its natural taste and aroma and essential nutrients.
Essential Things To Know – Why You Shouldn’t Reheat your tea.
- If you have prepared tea but have some urgent work, you can reheat it within 15 minutes of preparing it, as it does not become so toxic.
- The most important thing to remember is that if your tea is kept for more than 03-to 04 hours, a lot of bacterial growth occurs in tea, which is very harmful to our health.
- Lastly, only make tea that can be utilized at the time. Tea is ready to prepare beverages and does not need much time and energy.
So, you should not keep the tea for too long and reheat it. Today, many things affect our health directly, so we should not give a chance to anything that affects our lives. We should do everything possible to stay safe and healthy. Only then can we enjoy our life. Tea might be a little thing to you, but if kept for long, it can be your worst nightmare.
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