There is no doubt that today, we are surrounded by dust and pollution, we are not eating right, and we do not follow healthy lifestyle habits. This article is dedicated to the importance of a balanced diet for hair growth. Do you know that changing your bad eating habits and adopting healthy eating habits can play a vital role in your hair health and growth?
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Sometimes, no matter what products you apply to your hair, your hair does not look healthy and robust. This is because of your eating habits; your hair does not get proper nutrients. Most of you may have used keratine occasionally; it is a form of protein that can make your health shiny and silky. So, if you eat the necessary amount of protein in your diet, it can support your hair becoming more shiny, healthy, silky, and gorgeous. So please read this article to the end because here we will tell you the balanced diet for hair growth, which contains seven foods that can help your hair grow back and look shiny and gorgeous.
Fish – Best Diet for Hair Growth
Fish is the most common food and is central to the high-protein diet. Cold-water fish like salmon, tuna, mackerel, and sardines are a great source of omega-3 fatty acids and offer natural oil to our body and scalp. So, if you are a non-vegetarian, you can add these items to your daily diet, as they can help make your hair more silky from within and are the best foods for hair growth.
Nuts and seeds
If you are a vegetarian and don’t know where to get omega-3 fatty acids, don’t worry—we also have something for you. You can go with Almonds, walnuts, cashew nuts, pumpkin seeds, hazelnuts, sunflower seeds, and, most importantly, flax seeds. Walnuts are also rich in vitamin E and biotin, which act as a natural shield against the sun for your hair. So, you should add these nuts and seeds to your daily diet for hair growth.
We often apply sunscreen to our skin to protect it from the sun’s harmful UV rays, but what about our hair? Direct exposure to sun rays can lead to hair damage and falls. But as we already discussed, walnuts are rich in biotin, which supports our hair and prevents hair loss. Apart from this, walnuts also contain copper, which helps maintain hair’s natural color, making it more lustrous and shiny.
Green leafy vegetables
You have great options for leafy green vegetables. Frankly, all the leafy green vegetables top the list of those that help retain your beautiful hair. Vegetables like green parsley and spinach and plant products like soya, white beans, apricots, pasticcio nuts, and figs are excellent sources of iron, which prevents hair loss and breakage. So, you should add these foods to your diet for hair growth.
Carrots
Carrots are not only beneficial for our eyes but also for our hair. When ingested, carrots are a great source of beta-carotene, which transforms into Vitamin A. And you must know that none of the cells in our body can work without Vitamin A. So, you should add a lot of Vitamin A into your daily diet for hair growth. On the other hand, not getting enough Vitamin A in your daily routine can lead to hair loss, baldness, and thinning. Apart from carrots, you should also add potatoes, yams, mangoes, pumpkin, and apricots to your daily diet.
Eggs
Eggs are a great source of four essential elements: zinc, iron, sulfur, and selenium, which are much for a head full of healthy hair. Eggs are also a great source of biotin, which supports hair growth. A study has also suggested that chicken eggs can stimulate hair growth and reverse the effects of hair loss. So, if you eat eggs, add this to your daily diet for hair growth. Apart from eggs, you can also go for lean meat, poultry, and oysters to support your hair health.
Other foods to add to your diet for hair growth
- Yogurt
- Shrimps
- Beans and pulses
- Water
- Berries
- Avocados
- Prunes
So, these are the best foods to add to your daily diet for hair growth. If you want your healthy, dense, and beautiful hair back, add these foods to your diet and improve your eating habits. Apart from this, it also adds at least 30 minutes of physical activity to your daily routine. If our information has helped you or you want us to cover any other topic, please let us know in the comments section below.
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