Diabetes Diet – According to a study by International Diabetes Federation, around 65 million people face diabetes-related problems in India. Diabetes is a health condition that results in an increase in the amount of sugar in the blood. We can also say that increased blood glucose can lead to Diabetes problems. However, glucose is an essential element for our body, which helps generate energy. To use and digest glucose, Insulin, a type of hormone, is used. But suppose our body cannot produce the required amount of insulin or respond appropriately with insulin. In that case, it results in the accumulation of glucose, leading to diabetes.
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So if more than the required amount of glucose, it can lead to diabetes-related problems. Our body produces blood sugars from food when we eat something. So we should take care of our eating habits and go for foods with the standard amount of nutrients. By following a well-planned diet, one can avoid diabetes problems.
Our eating habits are the reason which effects blood sugar, heart health, and body weight, and the three major food groups which contribute to them are carbohydrates, fats, and proteins, so while going to eat something, check your nutrients intake and consider only eating that food which is suitable for your health. If you go for excess nutrients, then it can lead to an increase in blood sugar, body weight, and other health-related problems. Let’s discuss what you should include in your diabetes diet to stay healthy and avoid increased blood sugar.
Diabetes Diet – What to Eat?
Out of the three carbohydrates, fats, and proteins, carbohydrates are the ones that have a significant effect on blood sugars. The number of carbohydrates in your meal decides the blood sugar level of your body. So whenever you eat something, check the carbohydrate intake before adding it to your diabetes diet. We have listed some foods high in carbohydrates, and you should limit their consumption in your diabetes diet.
- Starchy vegetables (potatoes),
- Bread,
- Cereals,
- Naan,
- Pasta,
- Dried beans,
- Lentils,
- Yogurt,
- Soda, and
- Desserts
Besides these foods, protein can also have some effects on your health. It is also an essential component of food and necessary for the body.
Control Your Weight to Control Diabetes
There is somehow a relationship between body weight and diabetes, as per the research. So you should take care of your diet and try to go for a well-balanced diabetes diet plan. Excess protein can lead to weight gain because of high calories. So it would help if you went for plant-based proteins, Lean meats, and low-fat or non-fat dairy for a protein-based diabetes diet. These foods have standard protein intake because foods having more protein will also result in more calories and fat in your body, so try to reduce the consumption of saturated and trans fats, as it will benefit both your heart and your weight.
And you can also control your sugar levels once you can control your weight. Further, it would help if you indulged in some daily physical exercise and low-calorie consumption to manage your body fat. You can also use some calorie counter apps. There are plenty of apps available for your phones. You can use any of them the checking your daily nutrients consumptions so that you can manage your next meal as per that. You can also get help from a dietitian to prepare a well-balanced diabetes diet plan.
A diabetic person can control a lot of their blood sugars by following a proper diabetes diet and with a bit of exercise. So if you are also facing diabetes, note the nutrients of your meal and plan your next meal accordingly. Always go for a well-balanced meal plan which should not contain excess carbohydrates and proteins. Further, you should take help from a dietitian to prepare a well-balanced meal plan.
