Benefits of Soaked Dry Fruits – Dry fruits are valuable treasures for our bodies. They contain many nutrients and minerals, making our bodies more solid and healthier. Eating dry fruits makes our bodies active and energetic, and we enjoy overall well-being. Dry fruits contain minerals and micronutrients like folate, iron, vitamin B12, D, and E. However, people remain confused about whether to eat dry fruits or soaked and what is more beneficial for our bodies.
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In this article, we will guide you through the benefits of soaked dry fruits and tell you which dry fruits you should eat by soaking them in water to get the maximum benefits. So read this article to the end and improve your well-being.
Which dry fruits are beneficial? Dry or Soaked in water?
Most people know that dry fruits benefit our health, but they are confused about how to eat them, either dry or by soaking them in water. Various studies have been done on this as well, and as per experts, soaking dry fruits in water reduces their phytic acid content, which is harmful to our stomachs. When we soak dry fruits like almonds in the water, our body can absorb more nutrients, and water also destroys the phytic acid content present in the dry fruits, which leads to problems like indigestion and acidity. So eating dry fruit by soaking it in water would be best.
Which dry fruits should be soaked and eaten?
Now you know you should eat soaked dry fruits, but can we eat all dry fruits by soaking them in the water? Don’t worry; we have made a list of the dry fruits you can eat by soaking them to get the maximum benefits of soaked dry fruits.
Almond
As per the study, there are numerous benefits of soaked dry fruits, and expert suggests soaking almonds for 06 to 08 hours before eating. This will remove the almonds’ phytic acid content and make them healthier for our bodies. Soaked almond also contains various antioxidants, Vitamin E, and essential oil, which are suitable for our bodies. So, eating almonds by soaking them in water the night before and eating them on an empty stomach after waking up to get the maximum benefits would be best.
Walnut
Expert suggests that one should also eat walnuts by soaking them as it will increase their nutrient benefits. Walnuts contain various types of proteins, fatty acids, and minerals, which are beneficial for our body and play a significant role in weight management. So, to get the maximum benefits of soaked dry fruits, you should soak walnuts in milk or clean water for some time before eating them to increase their nutrient benefits.
Raisin
Raisins are known for their hot contents, so eating them by soaking them in water decreases their heat contents, which can hurt your digestive system if eaten in large quantities. So experts also suggest if you want to get the maximum benefits of soaked dry fruits, you should soak them for some hours before eating them as it will improve digestive health and contribute a lot to our overall well-being.
Fig – Benefits of Soaked Dry Fruits
Fig contains no fat, a balanced amount of carbs, and a high amount of fiber. They are also known for their hot contents, which can hurt our stomachs if eaten in greater quantity. So, as per experts, to get the maximum benefits of soaked dry fruits, you should eat figs by soaking them in water, as it will help you reduce your bad cholesterol and strengthen your body. Apart from this, figs are also known for controlling women-related diseases and blood sugar.
Dates
Due to their stickiness, people prefer to eat dates as it is, but do you know that soaking them in the water increases their taste and nutrient values? Dates contain Organic sulfur, which can destroy seasonal energy, and eating soaked dates helps reduce problems related to nerves and the heart.
So, eating these most beneficial dry fruits by soaking them for maximum health benefits would be best. Add these dry fruits to your routine from now but always go for moderate consumption as overconsumption can harm your digestion, and if you don’t have a strong digestion, it can lead to other health issues.
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