Have you heard about the increasing trend of ice water baths? Nowadays, ice water baths are becoming a trend amongst health influencers. Various celebrities are familiar with people diving into the ice water. Why are they doing so? What are the Ice Bath benefits? We will discuss all of this in this article. It has been said that an ice water bath provides many health benefits, from increased energy to weight loss. Still, none of these have been backed by any evidence yet. Still, why are people following this trend? Let us know in detail.
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Ice water baths, also called cold-water immersion or cryotherapy, involve a person remaining for 10-15 minutes in water that has been chilled between 10 and 15 degrees Celsius. This practice was prevalent among athletes earlier, but now celebrities also embrace it because of the numerous “ice bath benefits.”
International celebrities Kim Kardashian, Kate Middleton, Kristen Bell, Harry Styles, and Lizzo, as well as Indian celebs like Virat Kohli, Vidyut Jammwal, Rakulpreet, and Samantha, claim that ice water baths help reduce inflammation in the body and make them feel better. Now, let’s discuss some of the “ice bath benefits” that make them famous.
Sharpens the Brain – Ice Bath Benefits
When you go for a cold water bath, immersing yourself in the cold water activates the portion of the nervous system that regulates the state of relaxation and might improve your emotions of well-being. It also triggers the portion of the nervous system that deals with the stress-response hormones “fight-or-flight.” So, one of the “ice bath benefits” is that regular practice can help reduce stress, but this has not been scientifically proven.
Helps in Weight Loss.
One of the benefits of the cold bath is improving our metabolism, which helps reduce fat. Bathing in ice water speeds up metabolism due to the activation of brown fat. So, if you also want to burn fat, you should take a daily bath in ice water, as it helps in weight loss by freezing fat.
Increased CIrculation
Ice baths are also suitable for our hearts, as bathing in ice water increases oxygen flow to different parts of our organs and thus supports heart health. It also increases the body’s ability to absorb nutrients much more efficiently, which is one of the best ice bath benefits. It would be best to bathe in ice water daily to live a long and healthy life.
Stress Reduction
Today, because of the competitive world, most people experience stress due to work, family, or academic stress. While bathing in ice water, our body releases endorphins, natural feel-good hormones that help promote relaxation and reduce stress. So this is also one of the best ice bath benefits for controlling stress; if you’re going through a stressful full day, dip into the ice water for 10-15 minutes, automatically elevating your mood.
Accelerated muscle recovery
One of the best ice water benefits is that it supports muscle recovery and is one of the best post-workout practices. After a workout, when your muscles are feeling sore and swollen, you should go for an ice bath. An ice bath helps in muscle recovery and supports the wear and tear of muscles post-workout, which reduces the swelling and the soreness in muscles and the post-workout pain, providing relief.
So these are the ice bath benefits, but there are still some precautions you should take before taking an ice bath. Overexposure to cold water can cause hypothermia, skin and nerve sensitivity, and even heart problems. So, it is advised to do a patch test before dipping it into the ice water to know whether your body can handle ice baths. And don’t jump into the ice water, instead slowly go inside by putting your body parts one by one into the ice water to prevent any shock and blood vessel constriction, either wise it can led to stroke or cardiac arrest.
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