Makhana, whose other common names are fox nuts or lotus seeds, is fast becoming a superfood to be with for all the right reasons. If you have been thinking of adding something healthy and tasty to your diet, here are the benefits of eating makhana. It is the small and crunchy seed that people generally recognize as having other seed benefits that can enhance your health.
Key Benefits of Eating Makhana
Check Out Why White Rice Is Good for Your Health?
The benefits of eating makhana are that it is an excellent method to introduce more protein in your diet plan in a non-calorie way. Thus, it’s perfect for a Weight Watchers snack. They also contain a lot of fibre, which is essential for the proper functioning of the colon, and they assist in making one have a full stomach most of the time. Further, makhana contains essential minerals like magnesium, potassium, and calcium, which are beneficial for the heart, bones, and normal metabolism. Makhana can be consumed roasted as we do with groundnuts or incorporated into foods, and despite this perk, they are healthy for you.
1. Improves Digestion
The benefits of eating makhana are that it can improve the digestive system. Hence, its high fibre content helps enhance digestion since it helps to bulk up number two and, therefore, encourages frequent bowel movements. This can go a long way in avoiding problems such as constipation, bloating and gas that are rife with this type of diet. The fiber present in makhana also helps in the stimulation of the growth of the right kind of gut bacteria, which are so useful and integral for good digestion. Hence, the use of makhana can help boost your digestion and guarantee your body assimilates diet nutrients in the best way possible.
2. Promotes Heart Health
The key benefits of eating makhana include those that have to do with the heart. Makhana is also rich in magnesium and potassium; these two minerals are very vital in the management of blood pressure. Magnesium makes the blood vessels more relaxed, thus taking the pressure off the heart, while potassium assists in balancing sodium within the body, hence no high blood pressure. Further, makhana is also free from bad cholesterol, hence making it a favourable snack for consumption, especially with a view to preventing heart diseases. If you include makhana into your diet, you’re taking the right step towards improved heart health.
3. Good Skin Health
Skin health is another benefit of eating makhana. Makhana is rich in Flavonoids and Polyphenols, which it uses to combat free radicals that cause skin ageing and skin damage. These antioxidants help the skin defend itself against outside stress factors, which include pollution and UV rays, in order to prevent the formation of wrinkle lines and other skin-related issues. Also, makhana reduces inflammation and is thus useful in dealing with skin irritation and redness. It is recommended in the diet for achieving glowing skin and skin of youth.
4. Supports Bone Health
The benefits of eating makhana are the development of strong and healthy bones. Makhana is rich in calcium, which plays an important role in strengthening our bones and preventing such diseases as osteoporosis. Calcium has essential functions in the formation of bones and teeth, and for that reason, it is essential for people of various ages. Regular use of Makhana can make sure that your body gets an adequate supply of calcium that strengthens bones, minimizes chances of fractures, and keeps the skeletal framework sound.
5. Supports Weight Management
On a positive note, one nutritional value associated with the benefits of eating makhana is the ability to facilitate weight loss. Makhana does not contain any cholesterol and is very low in calories and fats, which makes it an ideal snack for those who are on a weight loss spree or are keen on keeping their diet in check. Protein and fibre both work to keep you from going on a binge eating spree or munching on the wrong types of foods. This makes makhana support your ability to achieve your weight loss goals and also ensures that they take less energy and calories than when you engage in other activities that provide instant energy.
The benefits of eating makhana are as follows: Some of the uses of makhana include improving heart health, bone strength, good digestion, and even the mental status of health. Its nutritional value is acceptable, especially because it does not contain many calories. Moreover, makhana is rich in antioxidants, which help fight ageing signs and provide glowing skin. Including this popular superfood in your everyday diet means you can take the benefits of eating makhana listed above and take the first step to a healthier life.
To get more of our exclusive content on Health Care and Lifestyle. Follow us on YouTube and Instagram.
