In one way or another, books act as a means to gather knowledge, a form of entertainment and a tool of motivation. Nowadays, when a person spends more time in front of a screen, the valuable properties of books are still in demand. As the famous quote by immunologist, Oliver Sacks puts it, ‘It is now several years that I have loved only her, who has given me her love in return, and in the hour which I have spent over each book, and in the hours which we have spent together each day, alone and this includes the benefits of books.
Enhances Cognitive Function: Benefits of Books
Another special value of books is associated with their impact on human cognition or, more precisely, on the cognitive processes that occur in readers’ heads. During the process of reading, you are thinking about the meaning of a word, translating a sentence, and, perhaps, even drawing parallels between concepts. This can also be very effective and including the benefits of books in challenging the different aspects of the mind: memory, focus and even problem-solving intelligence.
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Reading, as well as any other activity, exercises the brain and in the same respect as when people go to the gym and exercise their muscles. Research conducted in the previous years suggests that readers are capable of retaining their sheers or cognitive abilities longer than individuals who do not read and, therefore, can avoid conditions that lead to Alzheimer’s disease. The benefits of books in this respect are manifold in the current world, which is becoming faster and faster; thus, it is more important than ever to be able to concentrate and think critically.
In addition, reading is the process of stimulating the brain to break and reconstitute ideas in entirely different ways. Whenever you come across difficult notions or something that you do not understand in a book, the brain tries to make an explanation, hence the expansion of the brain. This kind of challenge is helpful to personality development, hence making reading a viable activity for anyone who wants to nurture their mind. These are the benefits of books.
Erases stressful stimuli and provides a relaxing environment.
Stress in today’s societies is as inevitable as weather. Pressure from work, family and social activities often puts much stress on an individual and brings anxiety. It has been established that one of the special uses and benefits of books is to bring about relaxation and, therefore, relieve stress. When one is engrossed in a nice book, the mind goes on autopilot from reality with so much pressure and goes to a world of creativity and discovery.
It has been suggested that reading reduces palpatory rates, heart rates, electromyographic activity, or muscular tension, which are physiological indices of stress. Simple as it is, reading can lower stress levels by up to 68% in the initial six minutes of reading, which makes it even more effective than, for instance, listening to music or taking a walk. The reviewer links several benefits of books for fighting stress – reading takes you away to different places, time zones, and even realities; thus, one can put the main problem out of their mind for a while and think about the book instead.
Expands Knowledge and Vocabulary
Books are said to be a treasure troves that is, a storehouse of information and knowledge. As a reader, be it of fiction, non-fiction, biographies or self-help books, you are always being tendered a different view or fact. All these exposures go a long way in making you a better individual, they open your horizon to a lot of things and also increase your store of knowledge.
So, the benefits of books do not only concern the gain of real information, but also the augmentation of vocabulary. The books that one reads come with new words and dimensions of phrases that people may never use in their daily conversations. This expanded vocabulary does not only enhance the formal and informal ways of speaking but also the confidence in speaking.
Further, the knowledge of different genres and authors allows you to experience different writing styles and language usage. There are no two ways about it – the purpose of reading books in this way is particularly beneficial in an attempt to enhance one’s writing style or, indeed, thought process and language.
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