A ketogenic or keto diet is a low-carb, high-fat, and adequate protein diet used to achieve several health benefits. Initially,...

Some time ago, the importance of types of diets was not acknowledged, and it was only considered that proper exercise...

Weight loss is full of myths and hypes. Everyone is usually seeking for efficient weight loss tips. It is never...

In this modern era, people have become more aware and conscious about their health and fitness. But sometimes these obsessions...