Drinking alkaline water has been largely practised in the recent future and for the right reasons. Alkaline water has a...

Looking for tasty snacks that won’t wreck your calorie count? We’ve got you covered! Whether you’re looking to munch between...

Incorporating eating protein before bed can be a complete game-changer for those individuals who are working out in a bid...

Makhana, whose other common names are fox nuts or lotus seeds, is fast becoming a superfood to be with for...

Exercise during menopause is like investing in a bar of chocolate that will strengthen and protect when it is most...

Due to their delicious flavour and high nutritional value, eggs are a popular food choice for many people. They are...

It's important to start your day with the right foods if you want to stay healthy. Foods to avoid on...

You probably have non-alcoholic fatty liver disease (NAFLD) or are concerned about your liver's health and are looking for foods...

In Ayurveda, an ancient system of medicine that emphasizes body harmony and balance, digestive health is an essential component of...

The monsoon season is an opportunity to savour the refreshing downpours, yet it likewise accompanies its well-being challenges. With fluctuating...