One might be surprised by the fact that having an early dinner can trigger some positive changes in a person's...

Doing a 10-minute cardio workout is proven to help energize the body, shed calories and enhance the health of an...

Surgery of the eyes is another common area that many people complain of experiencing dark circles. They can make one...

Eating an apple a day is really helpful and not just a slogan because an apple has many benefits for...

Drinking alkaline water has been largely practised in the recent future and for the right reasons. Alkaline water has a...

Looking for tasty snacks that won’t wreck your calorie count? We’ve got you covered! Whether you’re looking to munch between...

Incorporating eating protein before bed can be a complete game-changer for those individuals who are working out in a bid...

Makhana, whose other common names are fox nuts or lotus seeds, is fast becoming a superfood to be with for...

Many people seem to despise white rice as being unhealthy, but one must remember that white rice is good for...

Exercise during menopause is like investing in a bar of chocolate that will strengthen and protect when it is most...